Reclaiming a Sober Lifestyle: Sober Living Through Inpatient Alcohol Rehab and Outpatient Drug Rehab

Sober Living
Living sober does not come easily to everyone. A sober lifestyle is one that many people are able to maintain without difficulty. However, for others, living sober is a daily struggle. Once the ability to maintain a sober lifestyle has been lost, it can be extremely difficult to reclaim. The process of reclaiming sober living takes time and effort. One important factor of re-achieving a sober lifestyle is desire. The individual must want to get sober. If it is forced, the chances of relapse are high. If it is a choice made by the individual, the likelihood of success increases.

Inpatient Alcohol Rehab
One form of treatment that promotes sober living is inpatient alcohol rehab. Inpatient alcohol rehab is an accelerated process that involves a great deal of dedication. A large level of commitment is required if an individual wishes to get the most out of his or her rehab process. Recovery is a 24 hour a day, 7 days a week commitment. The number of weeks varies depending on the severity of the individuals addiction. He or she may reside in the inpatient rehab center for as little as 30 days, or as much as 6 months. Inpatient rehab programs usually begin with a detoxification period. This process aids the individual in ridding his or her body of all negative toxins and chemicals. Their body must first adjust to life without the substance, and withdrawals are inevitable. After the detox process is complete, the individual will have a clean slate to recover on. He or she will begin participating in individual counseling, group therapy, 12 step meetings, and other forms of therapy to accelerate the process.

Outpatient Drug Rehab
Outpatient drug rehab is another form of treatment, however it does not require the individual to reside in a treatment center for an extended period of time. Outpatient drug rehab can come in the form of intensive outpatient care, weekly and bi-weekly outpatient individual and group therapy sessions, 12-step meetings, etc. The process is less intensive, and is recommended for individuals with less intensive addictions.